Mindfulness training rewires the brain's neural pathways to establish new emotional and behavioural patterns.
As we train the mind we become empowered to take responsibility of our own thoughts, feelings and actions.
The benefits of mindfulness are wide ranging including reduced stress levels, increased focus, better sleep and a more positive outlook on life.
Mind Beyond works with a variety of companies including marketing agencies, lifestyle brands, retail groups and media outlets to bring mindfulness programmes into the workplace. In 2018 we have had the pleasure of working with a number of forward thinking companies who recognise the value of employee wellbeing and mental health.